Life is naturally hectic without including other stressors that may come up. Finding ways to simplify your life is very important for yourself and others around you. Now that summer is coming to an end, this is the perfect time to focus on how you can make your life just a little bit easier. After mastering this lifestyle, Continue Reading
Boredom
After all of the 4th of July festivities, the summer heat and structureless days can start to creep in with looming threats of boredom. After the 4th of July, many people like to think that the summer is done. Boredom is defined as, “feeling weary and impatient because one is unoccupied or lacks interest in one’s current Continue Reading
The Summer Sun
Summer Sun Safety Tips for Seniors Many have been in a situation where they have gotten too much sun and developed a bad sunburn. The Mayo Clinic describes a sunburn as a red, painful skin that feels hot to the touch. It usually appears within just a few hours after too much exposure to ultraviolet (UV) rays. Repeated UV Continue Reading
Stress & Anxiety
Stress and anxiety can pop up in people’s lives from time to time. Both stress and anxiety can affect you physically and mentally. Since the world can be a busy place, people can often feel easily overwhelmed. This feeling can be even more intense if they have multiple demands that they need to achieve. The feeling of being Continue Reading
Arthritis
According to the CDC, over 54 million people have arthritis, 24 million adults are limited from their activities, and more than 1 in 4 adults report having severe joint pain. So, what is Arthritis? Arthritis is the swelling of one or more of your joints. The symptoms of arthritis include joint stiffness, swelling, redness, Continue Reading